Julkaistu:

Viikko-ohjelma 13.-19.2.2023

Ma

A) 5 sets with increasing weight

  • 2 power clean
  • 2 front squat
  • 2 STOH

B) amrap 6

  • 20 alt DB snatch @22,5/15 kg
  • 10 hspu

 

Ti

Amrap 30 in teams of 3

  • 10 heavy kbs (rus) @32/24 kg
  • 10/7 cal row
  • 5 burpee over rower

 

Ke

A) Front squat

  • 5 x 5

B) amrap 6

  • 10 thruster @42,5/30 kg
  • 10 pull up

 

To

Lepo

 

Pe 

Emom 20

  1. Du’s
  2. bike
  3. burpee
  4. medball squat clean

 

La

CrossFit Open 23.1

kts https://games.crossfit.com/workouts/open/2022

 

Su

Lepo