Julkaistu:
Viikko-ohjelma 13.-19.10.-25
Ma 13.10.
a) 15:00
1-2 x snatch
b) e2,5m x 6
-5 Pendlay rows
-8 push ups/ hspu
-10 t2b
Rem time:
AC (light to moderate pace)
Ti 14.10.
a)Split Jerk (tekniikka)
20:00
b)
Amrap 8 w partner (ygig, full rounds)
A:
10 Kbs
5 burpee
5 x 7,5m shuttle run
B:
Rest
Ke 15.10.
a) Back squat
5-4-3-3
b) EMOM 16
- 10 Seated leg lifts + 10 sec hold
- 20 sec max rep kipping pull-ups/c2b/bmu
- 30 sec Dual DB hang squat cleans
- 40 sec bike
To 16.10.
REST
Pe 17.10.
a) HS/ HS walk
skill practice
b) e3m x 5
8 deadlift
12 wb
16 situps
La 18.10.
a) Bench press
5x 5-7
b) Partner workout
4 rds for both FT
A:
6 stoh
8 burpee over bar
6 hang power clean
B: rest
Su 19.10.
REST