Viikko-ohjelma 1.-7.4.-24

Ma

Sapen yllärijumppa, tuu paikalle ja koe iha ite🥳🫶🏻

Ti

A) power snatch

• 3 rm Tng @ 15 min

B) ”Isabel”

For time

• 30 Snatch @61/43kg

Ke

E1,5m for 24 mins

1. 1 round ”Cindy”
2. 250/200m row
3. 1 round DB DT
4. 10 Burbee box over

To

Lepo

Pe

A) Power clean

• 3rm Tng @ 15 min

B) Partner amrap 10’ (1 min yg-1min ig)

• 6 burpee over bar
• max rep Front squat

Rx= 60/40kg

La

4 x 6min amrap w partner

1. 2 wall walk + 6 jumping lunge
2. 6 t2r + 6 bxj
3. 1-2 rope climb + 6 shuttle run
4. 6 pistol squat + 6 cal row

-YGIG, switch after 1 round

Su

Lepo