Julkaistu:

Viikko-ohjelma 08.-14.5.-23

Ma

A) Strict HSPU

  • 5 x 5 AHAP

B) amrap 15

  • 10 hspu
  • 15 t2b
  • 20 burpee

 

Ti

A) Front squat

  • 5 x 8 AHAP

B) amrap 25 with partner

  • 50 mb bear hug squat
  • 25 bx jump overs
  • 50 Du’s

 

Ke

Tabata Mayhem

a) Deficit push up TABATA

rest 2 min

b) C2B TABATA

rest 2 min

c) Rowing (cal) TABATA

rest 2 min

d) Abmat situp TABATA

rest 2 min

e) Arch rock TABATA

 

To

Lepo

 

Pe

A) emom 12

  1. 20-30 hs shoulder taps
  2. 10-15 hollow V-ups
  3. 15-20 Kbs

B) amrap 12

  • 30 t2b
  • 150 Su’s

 

La

A) Squat snatch

  • 4 x 2
  • 4 x 1

B) amrap 20 with partner (IGYG)

  • 30 Power snatch
  • 30 Bxj
  • 800m run together

 

 

Su

Lepo