To 9.11.

Päivän lähdöt:

• klo: 6.30/9.00/17.15/19.15

1) 10 rds x 30s on/30s off

• odd: hang power clean+jerk
• even: snatch balance
• @bar
• go for max rep

2) 4-5 rounds (rest as needed)

• 20 cal row
• 3-5 skin the cat
• 5-8 Deadlift @60%
• 10-15 plate situp
• 1-2 high box jump