To 8.9.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.00/ 19.00

Deadlift

E3M

• 5 x 5
• add weight after every round, start from 65% up to 85% 1RM

Lunge walk & back extensions

3-4 rounds

• 12 lunge walk (front rack)
• max rep back extensions (use box, with partner)
• rest between rounds as needed