To 8.10.

Pre workout:

• Scap & core ctrl

a) 10 x e75sec

• 3 pos. clean

b) For 15 minutes

• 8-12 rounds
• 1-2 x C+J
• Focus on technique

c) Weakness eliminating accessory

• 3-5 rounds
• 3-6 half jerks (@70-90% C+J 1RM)
• 5-10s active front rack hold