Julkaistu:

To 29.7

ulko WOD (Varpasaaressa)

For time:

Buy in: 1 km run

4 rounds, 40-30-20-10 (don’t go all out)

  • swim (same length at the start of every round)
  • alternating lunges
  • push-ups
  • sit ups

Buy out: 1 km run

Tc: 30min

tai

omatoimi WOD boksilla

For time:

Buy in: 800 m run

4 rounds, 40-30-20-10 (don’t go all out)

  • row 500 m (same length at the start of every round)
  • alternating lunges
  • push-ups
  • sit ups

Buy out: 800 m run

Tc: 30min