Julkaistu:
To 29.7
ulko WOD (Varpasaaressa)
For time:
Buy in: 1 km run
4 rounds, 40-30-20-10 (don’t go all out)
- swim (same length at the start of every round)
- alternating lunges
- push-ups
- sit ups
Buy out: 1 km run
Tc: 30min
tai
omatoimi WOD boksilla
For time:
Buy in: 800 m run
4 rounds, 40-30-20-10 (don’t go all out)
- row 500 m (same length at the start of every round)
- alternating lunges
- push-ups
- sit ups
Buy out: 800 m run
Tc: 30min