To 29.7

ulko WOD (Varpasaaressa)

For time:

Buy in: 1 km run

4 rounds, 40-30-20-10 (don’t go all out)

• swim (same length at the start of every round)
• alternating lunges
• push-ups
• sit ups

Buy out: 1 km run

Tc: 30min

tai

omatoimi WOD boksilla

For time:

Buy in: 800 m run

4 rounds, 40-30-20-10 (don’t go all out)

• row 500 m (same length at the start of every round)
• alternating lunges
• push-ups
• sit ups

Buy out: 800 m run

Tc: 30min