Julkaistu:
To 28.4.2016 Pistols, MC
WU
KBs 3 rounds, 10 reps each
Swing
Deadlift
Clean & Press
Windmill
Snatch
10min
A) Skill practice
Pistol Squats
HS/ HS walk
20min
B) Death by Thruster
@42,5/ 30
Julkaistu:
WU
KBs 3 rounds, 10 reps each
Swing
Deadlift
Clean & Press
Windmill
Snatch
10min
A) Skill practice
Pistol Squats
HS/ HS walk
20min
B) Death by Thruster
@42,5/ 30