Julkaistu:
To 28.1.2016
| Tiptoe high pull+ drop, OHS techn. WU |
| 1 High hang Clean+ 1 Hang Clean+ 1 Clean+ 1 Jerk @50-70% 6 rds E3M |
| BXJ explosive max height 5×2 |
| AMRAP 8 |
| 10 Pull-ups |
| 50 DU’s |
Julkaistu:
| Tiptoe high pull+ drop, OHS techn. WU |
| 1 High hang Clean+ 1 Hang Clean+ 1 Clean+ 1 Jerk @50-70% 6 rds E3M |
| BXJ explosive max height 5×2 |
| AMRAP 8 |
| 10 Pull-ups |
| 50 DU’s |