To 22.7

a) 5x e2m

• Short reactive sprints from different positions (10-15m)

b) 5x e1,5m

• Run 50m down hill

”Rullaa” easy effort

c) 12x EMOM

1. 2×6 KB press
2. 12 sumo DL high pull @KB
3. 2×6 Bent over row @KB

Moderate to heavy KB