To 21.06.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck- FS
5:00- 10:00 Kang Squat- Snatch Balance
10:00- 15:00 P Snatch- OHS

A) 20’ BS E3Mx 6

5x @70%5RM
5x @80%5RM
4×3 @5RM (5RM 11.6.18)

B) Hero WOD “Randy”

For time

75 Power Snatches @35/25