Julkaistu:
To 20.8.
a) Run
- 6 x 100/200m (recovery walk back)
- easy effort, focus on good form and technique
b) 40s on/20s off for 30min
- easy row
- thrusters @barbell
- jumping jacks
- side plank 20s/side
- pull-ups
- front rack lunges @barbell
- dead bugs
- Du’s
- butterfly situps
- back extensions
Easy effort, deload!
Accessory:
- 15-30 min easy aerobic exercise
- run, row, bike…