To 2.5.

Open gym/ rästipäivä

Selaa treeniarkistosta missattu treeni ja anna palaa! <3

Optional open gym -treeni

a) e2,5m x 5

• 5x FS @90% 5rm + add from prev lifts

b) e2m x 4

• 6x tempo BS @70% 1rm
• 3 sec down, afap up!

c) e2m x 5

• 5x press @90% 5rm + add from prev lifts

d) Core work, e2m x 4

• 10 v-ups + 10 burpee + 10 hollow rocks
• rest for remaining time