Julkaistu:
To 2.11.
Päivän lähdöt:
- klo: 6.30/9.00/17.15/19.15
1) Clean + Jerk
- For 20 min
- 1Rm
2) WB Partner WOD
For time 2 rounds:
Partner no 1:
- 10 medball c+j @ 20/14lb (scaled: -50% of all reps)
- 10 wb
- 10 medball over burbee
Partner no 2:
- plank
After partner no1 has completed 1 round of medball movements, partners switch places. Both team members executes 2 rounds of both movements.
This is a ”short” wod, so put all your effort in!