To 12.1.

Päivän lähdöt:

• Klo: 6.30/ 9.00/ 16.15/ 18.15/ 20.15

Snatch high pull

• E2m for 8rds
• 2 snatch high pull
• add weight every 2 rds

For time

21-15-9

• Power snatch@40/27,5kg
• box over jump
• row calories