Julkaistu:

Ti 9.7.

a) skill practice for 20 min

  • bar/ring mu progressions

b) 3-4 rds, r.a.n.

  • 30 du’s/45 sec practice
  • 2-3 skin the cat
  • 10 hollow lat pulldown
  • 5+5m lat banded walk (+squat)
  • 8-10 bar dips