Ti 7.3.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 19.15

Deadlift

• e3m
• 2×5, 1×5+

4-5 rds (rest as needed)

• 10 double kbs
• 6-8 double kb from knees to feet (front rack)
• 12 double kb ski swings
• max rep ghd back extensions