Julkaistu:

Ti 6.8.

a) e1,5m x 5

  • 6x BS @65% 1rm

b) e5m x 4

1. set

  • 20x push press @bar + 15m inch worm +15m bunny jump

2.set

  • Run 800m (not max effort)

Scale if needed

 

c) Core work

Tabata, 20s on/10s off x 8

  • bicycle crunch