Julkaistu:

Ti 5.1

a) 5 x e2m

  • 3-5 OHS @60-90% Snatch 1RM

Focus on technique

b) For 15 minutes, 7-10 rounds

  • 3 pos. Snatch

Focus on technique

c) 2 warm up sets, then 3 x e3m

  • 1-3 Snatch pull @90-110% Snatch 1RM

Focus on technique