Julkaistu:
Ti 5.1
a) 5 x e2m
- 3-5 OHS @60-90% Snatch 1RM
Focus on technique
b) For 15 minutes, 7-10 rounds
- 3 pos. Snatch
Focus on technique
c) 2 warm up sets, then 3 x e3m
- 1-3 Snatch pull @90-110% Snatch 1RM
Focus on technique
Julkaistu:
a) 5 x e2m
Focus on technique
b) For 15 minutes, 7-10 rounds
Focus on technique
c) 2 warm up sets, then 3 x e3m
Focus on technique