Ti 31.12.

SKILLS practise 20`

• kipping/ butterfly pull up/ctb

E1.5m x 16

1.8+8 bulg split squat
2. 10 double kb pendlay row
3. 30+30” banded core hold
4. 1min max rep WB

extra treeni.

E1.5m x 16
45” row- rem time alt a) & b)
a)KBS
b)WB clean
tavoite sykealue 3+