Ti 31.07.

0:00- 5:00 10m bear- spiderman- 10 scap pull ups and scap pushups

A)
50 Pushups
500m row
3 Rope/ Climb from floor
21 Deadlifts @42.5/30 kg
1600 m run
3 Rope/ Climb from floor
21 Deadlifts @42.5/30 kg
500m row
3 Rope/ Climb from floor
50 Pushups

time cap 45min