Julkaistu:
Ti 30.11.
”Dunn”
AMRAP 19
3 Muscle-ups
1 Shuttle Sprint
6 Burpee Box Jump Overs (20/14”)
– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back
Julkaistu:
”Dunn”
AMRAP 19
3 Muscle-ups
1 Shuttle Sprint
6 Burpee Box Jump Overs (20/14”)
– 1 shuttle sprint = 5 yards out and back, 10 yards out and back, 15 yards out and back