Ti 3.4.

Päivän lähdöt:

• 6.30/9.00/18.00/19.00

1) Emom 12’
Min 1-4: 2 snatch pull + 1 snatch

Min 5-8: 1 snatch pull + 1 snatch

Min 9-12: 1 snatch

Add loading after 4 & 8min

2) Back squat

• 1rm