Julkaistu:
Ti 29.8.
Päivän lähdöt:
- klo: 6.30/9.00/18.15/19.15
1) 30s on/ 30s off x 10 rds
- Shuttle run+ burpee
- Ohs (from rack)
2) Back squat
- e3m
- 3x 5
3) 4 rounds with partner (tc 25min)
- 1-2 rope climb (alt. with your partner)
- 8-10 assisted glue-ham raise
- 50m+50m partner carry (or odd object)
- 10 kb/db snatch (pick your weight, perform movement alternately, both do 10 reps alt.hands)
- 10 medball situp with partner (both do 10 reps)