Ti 28.8.

A) For 20 min

• Work your gym weaknesses
• pick 1-2, go by feel

B) 3-4 rds, rest as needed

• 400m run
• 5-10 rope pull up
• 10 kb/db walking lunges
• 30” kipping @bar
• 7,5 + 7,5m banded walk (forward/backward)