Ti 28.5.

a) 9x 30sec on/ 30sec off

1. double kbs
2. banded hip extension
3. ohs @bar

b) e2,5m x 5

• 3x FS @90%3rm +add weight from prev week

c) e2m x 5

• 3x PRESS @90%3rm +add weight from prev week

d) core work

e2m x 4

• 10 v-ups + 10 hollow rock + 15sec hollow hold

rest for remaining time