Julkaistu:
Ti 26.7.
1. Run 3k
then,
2. For time
40 DL @bodyweight
40 WB’s
-Rest 4 minutes between sets 2. and 3.-
and finally,
AMRAP10′
15 GHD back extension
20 m Oh lunge walk @ 20/10kg plate
25 DU’s
Julkaistu:
1. Run 3k
then,
2. For time
40 DL @bodyweight
40 WB’s
-Rest 4 minutes between sets 2. and 3.-
and finally,
AMRAP10′
15 GHD back extension
20 m Oh lunge walk @ 20/10kg plate
25 DU’s