Ti 25.12.

🐷KinkunsulatusJumppa🐷

Tabata work, 20s on/10s off x 8

1. Power clean @40/20kg

rest 3min

2.  Back squat (from ground) @52,5/30kg

rest 3min

3. Deadlift @60/40kg

rest 3min

4. Press @ 40/20kg

rest 3min

5. Burpee

rest 3min

6. Abmat situp

rest 3min

7. Back extension