Julkaistu:
Ti 25.1.
9 Sets For Load:
Deadlift 3-2-2-2-1-1-1-1-1
Skill work:
Accumulate:
- 25 GHD Sit-ups
- 25 GHD Hip Extensions
- 25 Weighted Knee Raises
- 25 GHD Hip Extensions
Julkaistu:
9 Sets For Load:
Deadlift 3-2-2-2-1-1-1-1-1
Skill work:
Accumulate: