Ti 23.2

a) Skill 20min

• HSPU

b) 3-4 rounds, rest as needed. Skills ja gymnastics accessorys

• 5-50 DU’s (choose rep amount that you should be able to get every round)
• 5-15m HSW / 1-3 x around the box HSW (legs on a box)
• 8-12 Straight arm power band pull downs
• 5-10 dips
• 6-10 pistol squats
• 1-5 BMU / 5-10 T2B (/K2E)