Julkaistu:
Ti 2.2.2016
| Alternate with a partner |
| 8 rounds of |
| 500m row |
| 2 HSPU, 1 rope climb, 5 T2B rest until swap |
| If done in group of three, |
| #1 row, #2 HSPUs, rope climb, T2Bs, |
| #3 DU/ TU practice |
Julkaistu:
| Alternate with a partner |
| 8 rounds of |
| 500m row |
| 2 HSPU, 1 rope climb, 5 T2B rest until swap |
| If done in group of three, |
| #1 row, #2 HSPUs, rope climb, T2Bs, |
| #3 DU/ TU practice |