Pe 18.1.

a) e2m x 5

• pause deadlift (2” stop at knee) @55% 1rm +5-10kg prev week

b) e1,5m x 10

1. 5x chin up (strict/weighted/band)
2. 8x bent row

c) emom 10’ core work

1. 10-20 abmat situp
2. 20-40” wall plank