Ti 13.9.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.00/ 19.00

THRUSTER

• For 20min find heavy 3RM

PUSH PRESS & BOX JUMPS

• 3-4 rds
• 8-10 push press @ 40-50% 1RM
• max rep bxj in 40 sec
• rest between rounds as needed