Julkaistu:

Ti 13.9.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 17.00/ 19.00

 

THRUSTER

  • For 20min find heavy 3RM

 

PUSH PRESS & BOX JUMPS

  • 3-4 rds
  • 8-10 push press @ 40-50% 1RM
  • max rep bxj in 40 sec
  • rest between rounds as needed