Ti 11.8.

pre:

• scap control

a) e3m Strict pull ups

• 1x 3-5
• 2x 5-8 (3:s sarja halutessa ->max rep)

b) e3m Push press

• 1x 3-5 @very heavy weight 90% 1rm
• 2x 5-8 @heavy weight 75-85% 1rm

c) 10 min amrap (don’t go all out)

• 14 wb GTOH
• 12 wb push press to target
• 10 reverse wb burpee
• 8+8 wb side slams
• 6 bar facing burpees
• 4 thrusters @42,5/30kg