Julkaistu:

Ti 1.6

a) 4x e4,5m

  • 200m easy run
  • 150m slow recovery jog
  • 50m sprint
  • rest remaining time

b) 16 x emom

  1. 10-15 heavy KBS (32/24kg)
  2. 10-15 sit ups (scaling up: GHD or V-ups)
  3. 10-15 pull ups
  4. 10-15 box jumps