Ti 1.2.

Pre-workout:

EMOM 12:
Minute 1 | 5 Depth Jumps

Minute 2 | 5 Box Jumps For Height

Minute 3 | 5 Box Jumps From Seated

3 Rounds For Time:

• 25 DB Push Jerks (50/35#)
• 50 Double Unders
• 25 Weighted Step-ups (24/20”)
• 50 Double Unders