Julkaistu:

Ti 1.10.

45 sec on/ 15 sec off x 50

  1. row
  2. kb suitcase carry L
  3. kb suitcase carry R
  4. ski, bike, assault
  5. single kb oh walk L
  6. single kb oh walk R
  7. Du’s /Su’s
  8. abmat situp
  9. front rack weighted walk @plate
  10. 1-2 rope climb