Testiviikko 3/3

Ma

a) Deadlift

• find 1rm

b) For time

• 100m walking lunge
• emom 3 burpee

Ti

a) Pull up

• 6×3

b) Amrap 10

• 8 s.press @75% 1rm
• 16 box step overs @1x 22,5/15kg

Ke

a) Skill & strength 20:00

b) FT

27-21-15-9

• cluster
• T2b
• Kbs

To

Lepo

Pe

a) emom 8

• 3 pos snatch

b) Amrap 10

• 10 power snatch
• 10 bar over burpee

La

”Agent Billy Clardy III”

AMRAP (in a Team of 3) in 48 minutes

• Partner A: Run 400 meters
• Partner B performs AMRAP of:
• 12 Overhead Plate Alternating Lunges (20/10kg)
• 6 Burpees to Plate (20/10kg)
• 19 Plate Ground-to-Overheads (20/10kg)
• Partner C: Rest
• All partners rotate when Partner A finishes the run
•  Wear a Weight Vest (20/14 lb) throughout

Su

Lepo