Su 9.4.

Päivän lähdöt:

• Valmennus klo: 12.00
• Open gym klo: 15.00-20.00

For 15min (with partner)

• 2 wall climbs -> 40s Hollow hold
• 10m/10m wheelbarrow walk (switch after 10m)
• 60s assisted free handstand hold

Handstand walk

• skill practice for 15min

Loppuun mobilitya pareittain!