Su 8.1.

Päivän lähdöt:

• klo: 13.00/ 16.00

Pause clean

• Skill practice for 20min

Amrap 15′

• 8 hang power clean @42,5/35kg
• 4 pistol squat
• 8 hang power snatch
• and after every round 45 sec max reps of Du’s