Su 20.3.2016

WU
2 Sets of 10 Yards Each:
Knee Pulls, Quad Pulls, Lateral Lunge, Toe Pulls, Carioca, Scissor Kicks, Scorpion

Glute activation circuit 10 yards each, hip flexor stretch 60 sec each side, band pull- apart 3×10

a) Open 16.4 tai La 19.3. tai

For time
Row 500m
rest 1min
Row 1000m
rest 2min
Row 1500m
rest 3min
4 rounds of 50 DU’s and 30 Air Squats