Su 17.4.2016 PU, Run

WU

Band Pull- Aparts 3x 6-10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
200m light run between sets
10min

a)
4x 3 Weighted Pull- Ups+ 1 Front Lever max hold
( Eksentrisiä tai pitoja jos tarpeen)
HS practice ( sarjojen väliin)
20min

b)
4 rounds
800m run
15 GHD Sit Ups
Cap 30min