Su 16.4.

Open gym klo 16.00-18.00

”Jordy’s Goodbye”

For Time (with a Partner)

• 800 meter Farmer Carry 24kg/16kg
• 100 Air Squats / Plank Hold
• 90 Pull-Ups / Superman Hold
• 80 Sit-Ups / Wall Sit Hold
• 70 Burpees / Hang Hold
• 60 Hand-Release Push-Ups / Handstand Hold
• 50 Buddy Deadlifts (100/70 kg)
• 400 meter Farmer Carry (24/16 kg)

To start, partners do the farmer carry together (each athlete carries two kettlebells, one in each hand). For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.