Su 10.4.16 SN,CL

WU

Band Pull- Aparts 2x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
Muscle snatch & Behind the neck Press 3x 10 each
2x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats, Hip airplanes 2x 10
Glute activation circuit 10m fwd, back, lateral.
20min

a) 5x 1 Power Snatch+ 1 Snatch @80%

b) 5x 1 Clean @85%

c) 4x 1 Thruster @75% CJ 1RM