Pe 9.7

a) For time, complete 10 reps with heavy load of

• 10x BS (100/60kg)

Rest for 3min

b) For time, complete 20 reps with moderate load of

• 20 FS (80/42,5kg)

Rest for 3min

c) For time, complete 30 reps with moderate load of

• 30 OHS (60/30kg)

d) Cooldown Easy 800-1600m run/walk