Julkaistu:

Pe 9.4

a) 30x EMOM

  1. Jumping jacks
  2. Skater jumps
  3. Push ups
  4. GTOH @plate
  5. Easy run
  6. Half moon @plate
  7. Tricep curl @plate
  8. OH Lunge walk @plate
  9. Burpee to target (plate)
  10. Plank with shoulder taps

Work for 30-40s / rest for 20-30s. Easy effort.