Julkaistu:
Pe 9.3.
Päivän lähdöt:
- klo 6.30/9.00/16.15/18.15
1) Power snatch
a) e90sec x 4
- 3 pos power snatch
b) e75sec x 4
- 2 pos power snatch
c) emom 4
- 1 power snatch
2) Deadlift
- e3m
- 4 x 2 @90-95%
3) Core
3-4 rounds
- 10-15 ghd situps
- 10 banded hip extension
- 30+30s side plank + lower leg lifted