Pe 8.4.16 CL, BS

WU

Band Pull- Aparts 2x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
Muscle snatch & Behind the neck Press 3x 10 each
2x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats, Hip airplanes 2x 10
Glute activation circuit 10m fwd, back, lateral.
20min

a)
4x 2 Power Clean @70%

3x 3 Back Squat @70%

3x 1 Push Press- 1 Push Jerk- 1 Split Jerk @60% 1RM CJ