Pe 7.6.

a) e2,5m x 5

• 3x Deadlift @90%3rm + add weight from prev week

b) e2m x 5

• 5x wide grip pull up (negative/strict/weighted) + 10x lateral rise (banded/db)

c) e4m x 3

• 50m high knee run + 10/10 kb sinlge leg dl + 10/10 kb bent row + 10/10 kb pc
• rest for remaining time